( BICEPS ) — ARMS
Goblet Curl
BicepsForearmsKettlebell
How to do it
Keep your elbows pinned at your sides and curl the kettlebell to shoulder height, then lower all the way to a full stretch. No swinging — strict reps build arms.
Log the Goblet Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
