( ABDOMINALS ) — FULL BODY
Gate Pose
AbdominalsLatsAdductorsBodyweight
How to do it
Kneel and extend one leg out to the side. Rest your hand on that leg and reach your other arm over your head, bending sideways over the straight leg. Hold, then switch sides.
Log the Gate Pose in Reysa
Plan it into your week and watch the trend — free on iPhone.
