( SHOULDERS ) — SHOULDERS
Front Raise
ShouldersDumbbell
How to do it
Stand holding dumbbells in front of your thighs with palms facing down. Raise one or both arms in front of you to shoulder height, keeping a slight bend in the elbow. Lower slowly. Targets the anterior (front) deltoid, which is often already well-developed from pressing exercises.
Log the Front Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
