( FOREARMS ) — FULL BODY
Forearm Rotations
ForearmsBicepsBodyweight
How to do it
Hold your arms by your sides with the elbows straight and turn your palms to face forward, then backward, in a slow, full rotation. Keep the shoulders relaxed.
Log the Forearm Rotations in Reysa
Plan it into your week and watch the trend — free on iPhone.
