( FOREARMS ) — LEGS
Farmer's Carry
ForearmsTrapsAbdominalsQuadricepsTrap bar
How to do it
Stand inside a loaded trap bar, grip the handles and stand up with a flat back. Walk forward with short, steady steps, keeping your chest up and your core braced.
Log the Farmer's Carry in Reysa
Plan it into your week and watch the trend — free on iPhone.
