( FOREARMS ) — LEGS
Farmer's Carry
ForearmsTrapsAbdominalsQuadricepsKettlebell
How to do it
Pick up a heavy kettlebell in each hand and walk with short, steady steps. Stand tall with your shoulders down and your core braced, and don't let the bells swing.
Log the Farmer's Carry in Reysa
Plan it into your week and watch the trend — free on iPhone.
