( SHOULDERS ) — SHOULDERS
Face Pull
ShouldersUpper backTraps
How to do it
Set a cable at roughly face height and attach a rope. Pull the rope toward your face with elbows flared wide and high. At the end position, externally rotate so your hands finish behind your head. Targets the rear deltoids and external rotators — an excellent exercise for shoulder health and posture.
Log the Face Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
