( SHOULDERS ) — FULL BODY
Dumbbell Snatch
ShouldersGlutesHamstringsTrapsDumbbell
How to do it
Hinge and swing the dumbbell back between your legs, then extend explosively and punch it overhead to a locked-out finish. One fluid pull — power from the hips, not the arm.
Log the Dumbbell Snatch in Reysa
Plan it into your week and watch the trend — free on iPhone.
