( BICEPS ) — ARMS
Doorway Curl
BicepsForearmsUpper backBodyweight
How to do it
Stand in a doorway, grip the frame with one hand at chest height and lean back with a straight arm. Curl your body toward the frame by bending the elbow, then lower slowly. Walk your feet closer to the door for more load.
Log the Doorway Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
