( SHOULDERS ) — SHOULDERS
Curl to Press
ShouldersBicepsTricepsDumbbell
How to do it
Stand with dumbbells at your sides. Curl them to your shoulders, then press them overhead to lockout. Reverse the movement back down. Two exercises in one rep — great for time-efficient workouts.
Log the Curl to Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
