( SHOULDERS ) — SHOULDERS
Cuban Press
ShouldersUpper backTrapsDumbbell
How to do it
Hold light dumbbells and pull them up to an upright-row position with elbows high. Rotate your forearms up until they're vertical, then press overhead. Reverse every step on the way down. A classic rotator cuff builder.
Log the Cuban Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
