( BICEPS ) — ARMS
Cross Body Hammer Curl
BicepsForearmsDumbbell
How to do it
Hold dumbbells with palms facing in. Curl one across your body toward the opposite shoulder, keeping the neutral grip, then lower and repeat with the other arm. Great for the brachialis and forearms.
Log the Cross Body Hammer Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
