( BICEPS ) — ARMS
Close Grip Curl
BicepsForearmsBarbell
How to do it
Hold the barbell with your hands just inside shoulder width and curl it to your chest with your elbows pinned to your sides. Lower all the way down. The narrow grip shifts the work toward the outer biceps.
Log the Close Grip Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
