( SHOULDERS ) — FULL BODY
Clean and Press
ShouldersGlutesQuadricepsTricepsPlate
How to do it
Hold a plate by its sides in front of your thighs. Drive up with your legs and hips to bring it to your chest, then press it straight overhead. Lower it to your chest and back down to your thighs.
Log the Clean and Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
