( SHOULDERS ) — FULL BODY
Clean and Press
ShouldersGlutesTricepsTrapsKettlebell
How to do it
Swing the kettlebell between your legs and clean it to the rack position at your shoulder, then press it overhead to lockout. Lower it back to the rack and down. Do all reps on one side, then switch.
Log the Clean and Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
