( SHOULDERS ) — SHOULDERS
Chest Supported Reverse Fly
ShouldersUpper backDumbbell
How to do it
Lie face down on an incline bench with dumbbells hanging below you. Raise them out to the sides in a wide arc, squeezing your rear delts and shoulder blades, then lower slowly. No body English possible.
Log the Chest Supported Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
