( SHOULDERS ) — SHOULDERS
Chest Supported Lateral Raise
ShouldersDumbbell
How to do it
Lie face down on an incline bench with dumbbells hanging. Raise them out to the sides to shoulder height, leading with the elbows, then lower slowly. The bench removes momentum so the side delts do all the work.
Log the Chest Supported Lateral Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
