( SHOULDERS ) — SHOULDERS

Car Driver

ShouldersForearmsPlate

How to do it

Hold a plate by its sides with your arms straight out in front at shoulder height. Turn it side to side like a steering wheel, keeping your arms up and your core braced.

Log the Car Driver in Reysa

Plan it into your week and watch the trend — free on iPhone.

Download on theApp Store

More shoulders exercises

View all →