( ABDOMINALS ) — CORE
Captain's Chair Leg Raise
AbdominalsMachine
How to do it
Supported on your forearms in the captain's chair, raise your knees (or straight legs) toward your chest by curling the pelvis up, then lower slowly. Strict lower-ab work with zero swinging.
Log the Captain's Chair Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
