( ABDOMINALS ) — CORE
Cable Crunch
AbdominalsCable
How to do it
Kneel below a high pulley holding a rope beside your head. Crunch your ribs down toward your pelvis, rounding your spine, then uncurl slowly. Keep your hips still — the abs move the weight, not the arms.
Log the Cable Crunch in Reysa
Plan it into your week and watch the trend — free on iPhone.
