( SHOULDERS ) — SHOULDERS
Bottoms-Up Press
ShouldersForearmsAbdominalsKettlebell
How to do it
Hold a kettlebell upside down by the handle at your shoulder, bell pointing up. Squeeze the handle hard and press it overhead without letting it tip, then lower slowly. A grip and shoulder stability challenge.
Log the Bottoms-Up Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
