( ABDOMINALS ) — CORE
Bicycle Crunch
AbdominalsAbdominalsBodyweight
How to do it
Lie on your back and bring alternate opposite elbow to knee in a slow, controlled pedaling motion. Keep your lower back pressed into the floor and avoid pulling on your neck. Targets the obliques and rectus abdominis simultaneously.
Log the Bicycle Crunch in Reysa
Plan it into your week and watch the trend — free on iPhone.
