( FOREARMS ) — ARMS
Bicep Curl Reverse
ForearmsBicepsCable
How to do it
Use a low-pulley cable with an overhand (pronated) grip on a straight bar. Curl from full extension to shoulder height with palms facing down throughout. The cable provides constant tension. Targets the brachioradialis and forearm extensors more than a supinated curl.
Log the Bicep Curl Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
