( FOREARMS ) — ARMS
Bicep Curl Reverse
ForearmsBicepsBarbell
How to do it
Curl a barbell using an overhand grip with palms facing down throughout the movement. Keep your elbows fixed at your sides and lower with control. The barbell version allows heavier loading than dumbbells or cables for building forearm and brachioradialis mass.
Log the Bicep Curl Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
