( FOREARMS ) — ARMS
Bicep Curl Reverse
ForearmsBicepsBand
How to do it
Stand on the band and hold the handles with palms facing down. Curl up without letting your elbows move forward, then lower slowly. Your forearms do much of the work.
Log the Bicep Curl Reverse in Reysa
Plan it into your week and watch the trend — free on iPhone.
