( BICEPS ) — ARMS
Bicep Curl
BicepsForearmsMachine
How to do it
Sit with your upper arms flat on the pad and grip the handles. Curl them up to your shoulders, squeeze, then lower until your arms are almost straight. The machine keeps tension on the biceps through the whole range.
Log the Bicep Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
