( BICEPS ) — ARMS
Bicep Curl
BicepsForearmsDumbbell
How to do it
Stand holding dumbbells at your sides with palms facing forward. Curl both (or alternating) dumbbells to shoulder height, supinating your wrists as you lift to maximally contract the biceps. Lower slowly and fully extend at the bottom. One of the most versatile and effective bicep exercises.
Log the Bicep Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
