( SHOULDERS ) — FULL BODY
Bench Shoulder Rotation Stretch
ShouldersChestBodyweight
How to do it
Lie on your back on a bench with one upper arm out to the side and the elbow bent 90 degrees. Let the forearm lower slowly toward the floor in a relaxed rotation, hold, then switch sides.
Log the Bench Shoulder Rotation Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
