( SHOULDERS ) — SHOULDERS
Behind the Neck Press
ShouldersTricepsTrapsBarbell
How to do it
Sit upright with the bar on your upper back. Press it straight overhead to lockout, then lower it behind your head to the top of your neck. Use a light load and only go as low as your shoulder mobility allows.
Log the Behind the Neck Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
