( SHOULDERS ) — FULL BODY
Behind-the-Back Reach
ShouldersTricepsChestBodyweight
How to do it
Bring one hand behind your lower back and slide it up between your shoulder blades as far as is comfortable. Keep your chest open and the shoulder relaxed, hold, then switch arms.
Log the Behind-the-Back Reach in Reysa
Plan it into your week and watch the trend — free on iPhone.
