( SHOULDERS ) — FULL BODY
Battle Ropes Slams
ShouldersAbdominalsLatsBattle ropes
How to do it
Raise both rope ends overhead and slam them into the floor as hard as possible, dropping into a quarter squat with each slam. Full-body power output, rep after rep.
Log the Battle Ropes Slams in Reysa
Plan it into your week and watch the trend — free on iPhone.
