( SHOULDERS ) — FULL BODY
Battle Ropes Alternating Waves
ShouldersAbdominalsForearmsBattle ropes
How to do it
In an athletic stance, whip the rope ends up and down in rapid alternating waves. Sustained arm speed with a braced core — conditioning that spares the legs.
Log the Battle Ropes Alternating Waves in Reysa
Plan it into your week and watch the trend — free on iPhone.
