( SHOULDERS ) — FULL BODY
Back and Shoulder Stretch
ShouldersBodyweight
How to do it
Ease into the back and shoulder stretch position until you feel a comfortable stretch, then hold while breathing slowly and steadily. Relax deeper with each exhale and never push into sharp pain.
Log the Back and Shoulder Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
