( BICEPS ) — ARMS
Alternating Bicep Curl
BicepsForearmsDumbbell
How to do it
Stand with a dumbbell in each hand, palms forward. Curl one dumbbell to your shoulder, lower it fully, then curl the other. Alternating lets you focus on each arm and keep strict form without swinging.
Log the Alternating Bicep Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
